METAMORPHOSIS – PART I

It’s time for a summary of the first month of my metamorphosis. My goal is to get rid of the 6 extra kilograms after pregnancy. It’s not much, but still. Actually, it’s not about weight, but about what bothers me in myself and thats my belly. Now that I know what is the problem, I need to do something about it. Thinking about it is not enough. Zero excuses. It is something that I have power over and I can do somthing about it. I do not have the possibility of going to the gym, but if You want somehitng, You can get it. Just a little space, a foam pad and lets do it. Ambitiously I assumed that I will practice five days a week. Unfortunately, I failed to achieve this, although the first two weeks were successful. Before I started to exercise I measured myself according to Ewa Chodakowska. Hide scales immediately after measuring and don’t look at it for a whole month. Good advice, I know this from experience 🙂
My initial dimensions:

Waist – 74 cm; Belly – 90 cm; Hips – 94 cm; Weight – 57 kg.
Measured after a month I did not expect that anything would change. After all,i didn’t practiced as much as I should. Still a very nice surprise.
My results after the first month of exercise:
Waist – 73 cm; Belly – 87; Hips and weight unchanged.
I’m starting a new month. The plan is the same. I want to practice five days a week. We’ll see if I can endure and what the effects of that will be. The main thing is not to give up and despite the problems continue on you road, slowly but surely to the goal.